An Authentic Asian Massage in Pensacola, FL

Why Massage

Swedish Massage

swedish Massage uses various strokes to relax tense and/or spastic muscles, soothe the nervous system, reduce swelling and assist in the removal of toxins from the tissues. Swedish Massage can be very therapeutic and is great for stress relief. Pressure can be adjusted for each client’s preference.

Deep Tissue Massage

Deep Tissue Massage is ideal for clients who need relief from chronic tension and pain that has resulted from overuse, athletic training or chronic stress. It is similar to Swedish Massage, with specific attention made to the deeper muscles and connective tissues of the body.

Child Massage

Children and Baby massage is gentle, rhythmic stroking of your child’s body with the hands. As part of massage routine, we can also gently manipulate your baby’s ankles, wrists and fingers. Massage may help your baby and child to: stay relaxed and not get upset cry less sleep better One study showed that massage may reduce the number of illnesses your baby has, cutting down on the need for trips to see the doctor or nurse. We need more studies to be done to confirm this. As we massage your baby, it comes naturally to chat to her and make plenty of eye contact with her. This is one reason why massage can help mums with postnatal depression. Find out about the other benefits of baby massage for mums with depression and their babies.

Disabilities Massage

Tertiary prevention is used in massage therapy when a patient has had an illness or disability, has received medical care to manage this disability, and is receiving massage to minimize complications related to the initial problem, as well as prevent other problems for which she is now at risk due to the initial disability.

Herbal Foot Soak

You may have heard that the skin is the largest organ we have. This is never more apparent than after a long day on our feet. The skin on our feet is subjected to stress, tight shoes, blisters, sweat, itchy conditions and more. Why not concentrate some herbal love on our hardest working body parts, and create a soothing foot bath to relieve a multitude of symptoms? More importantly, foot baths can be a wonderful part of our overall health. Deeply relaxing and restful, foot baths are an easy way to enjoy herbal remedies that can improve your overall health and at the very least, improve your mood. For the biggest benefit, set aside enough time to thoroughly pamper your feet. Enjoy a foot bath, apply a soothing moisturizer, slide on some thick, warm socks and put your feet up for at least 15 minutes. Better yet, climb in to bed with a cup of herbal tea! This is a simple way to give yourself some time to recharge, and it all starts with an herbal foot bath.

Massage Oil Vanilla

Vanilla Massage Oil is made up of four plant-origin oils (almond, castor, coconut and grape seed) that soften and soothe skin. This oil allows for a longer massage that eases tension and leaves skin delicately scented. Warm and radiant fragrance that evokes exotic destinations.

Massage Essential oil

Essential oils are the second part to our massage oil concoctions. Essential oils are too strong for application alone. This is why they are missed with carrier oils which also have their own therapeutic benefits. Essential oils are very different to carrier oils as they are much stronger and can come from a variety of different sources. Commonly, they are distilled from plant products such as leaves, flowers or wood chips. Essential oil when massaged into the skin can provide some relief from muscle fatigue, migraines and, in some cases, depression. It is recommended for the treatment of muscular aches and pains. Essential oil is also good for cellulite, typically in the thighs.

Reflexology

Reflexology is the application of pressure to areas on the feet, hands and ears. These areas and reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the organs and a person’s general health.

Hot stone Massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels.

Massage Cupping therapy

Cupping therapy is used in traditional Chinese medicine for several thousand years. By applying a partial vacuum which is created in a cup or cups, either by heat or by suction, cupping has been found to affect the body up to four inches into the tissues, which is used to treat muscle pain and spasms, drain excess fluids and toxins, loosen adhesions, connective tissue and stubborn knots in soft tissue, stimulate blood circulation and bring blood flow to nourish stagnant muscles and skin, enhance the flow of energy, stimulate the peripheral nervous system, activate the lymphatic system, clear colon blockages, help activate and clear the arteries, veins, and capillaries, and improve varicose veins.

Why Facial

Customized Facial

Specialized products, customized formulations, and relaxing massage make this facial an experience geared to address your particular skin care needs.

Customized Mini Facial

Specialized products, customized formulations, and relaxing massage make this facial an experience geared to address your particular skin care needs.

Elemental Nature Facial

This facial is designed to combat the effects of environmental and life stressors by protecting, hydrating and illuminating the skin. Unlike harsh chemical peels, this facial will gently improve radiance, clarity and smoothness.

Outer Peace Acne Relief

Additional treatment and correction of acneic skin. Enhance your service by adding the Treatment to your Customized Facial. Be sure to schedule your Treatment Enhancement when making your appointment.

Eye Zone

Pressure points manipulations along with an eye massage with a soothing masque decreases puffiness, firms the skin and softens lines.

Green Science Facial

This unique rejuvenating facial experience embraces the powerful high-tech plant technology of Green science and combines it with high touch skin therapy to renew, repair and regenerate your skin. Clinically proved to lift and firm the skin, reduce the line and wrinkles, improve skin’s smoothness, tone and clarity while significantly improving the skin’s barrier strength while reducing the appearance of age spots.

Sensitive Skin Facial

Customized products, customized formulations, relaxing light massage. This facial is recommended for sensitive skin due to natural or medical reasons.

Clarity Skin Brightener

Same as classic customized facial using natural formulations that will brighten and awaken your skin.

Back Treatment

“A facial for your back” Once your back is cleansed and exfoliated you will receive a relaxing and invigorating massage. A customized treatment will be applied to sooth and medicate any problem areas. Your back treatment will also include leg and arm massage.

Mini Back Treatment

“A facial for your back” Once your back is cleansed and exfoliated you will receive a relaxing and invigorating massage. A customized treatment will be applied to sooth and medicate any problem areas. Your back treatment will also include leg and arm massage.

Contact Us

7175 N. Davis Hwy.
Pensacola, FL 32504
Phone: (850) 332-5931
bodyandsolefl@gmail.com

Hours of Operation

Monday-Saturday:10 am to 9:30 pm
Sunday:12pm to 6 pm